Author: Running On Grit
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Don’t waste the off-season!
What is an off-season? “Off-season isn’t about zero running; it’s about not racing and not doing race-specific workouts.” (Runner’s World: Off-Season) This period of time is different for every athlete. It could be a few weeks or a few months. It’s a perfect time to reflect on your training log to determine what went well…
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The 1000 Mile Run
“Run the Year.” What does a feat like this take? Grit, perseverance, and strength are a few words that come to my mind. One of my fitness goals is to run 2021 miles by midnight on December 31st. In a roller-coaster year filled with twists-and-turns, flips-and-spins, there was nothing more satisfying than hitting Mile 1000…
Re-Energized Running 