Category: Return-To-Sport
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Embrace the Mundane; Ignite under the Lights
R4R L3, Part 1 It was definitely a case of the Mondays today. Everything from my run, to my chaotic commute, to my stress-filled work day just seemed to be harder than normal. It was my first day with an alarm clock in 10 days. I also received my influenza vaccine over the weekend, so…
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Finding Rhythm and Core Values
R4R L2, Part 1 On deck today was 5min WU, (2min run/2min walk) x 10, 5min CD. The forecast was showing either high humidity in the morning or rain showers in the evening. I set my alarm, packed my stuff, grabbed my shoes, and was out the door to the marina one more time before…
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“Flowers Grow From Mud”
— B. Stulberg R4R L1, Part 1Return-to-Sport was nothing but magical. My first “run” back in 16.5 weeks felt like the flower garden after a season of mud and storms. An easy, stress-free run was on the agenda for 5min WU, (1min run/3min walk) x 10, 5min CD. Truth is, I’ve been staring at this…
Re-Energized Running 