Category: Uncategorized
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The Dark Side of Endurance Running
Have you: skipped breakfast for a long run? Ran race after race every weekend (or more than one per training season)? Participated in group posts/threads about who’s racing this weekend and where? Taken your easy days way too hard? Not carried any fuel or hydration for endurance activities longer than an hour? Obsessed over who…
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How to: Have your best season.
1.) Stay patient. Patience is hard. You get anxious for immediate results. When you compare yourself to others, your level of anxiety increases and patience decreases. You may think doing one more workout in the last few weeks will put you that much closer to what you desire. Fact: It won’t. Stay patient, stay focused…
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The 1000 Mile Run
“Run the Year.” What does a feat like this take? Grit, perseverance, and strength are a few words that come to my mind. One of my fitness goals is to run 2021 miles by midnight on December 31st. In a roller-coaster year filled with twists-and-turns, flips-and-spins, there was nothing more satisfying than hitting Mile 1000…
Re-Energized Running 