Tag: Active Recovery
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Week 9: Marathon Szn
“Happiness is a function of reality minus expectations.” 7/2: Easy run w/ strides I woke up a bit later than usual today but I have a flexible calendar to get everything done. The sleep was needed to catapult my recovery in the right direction. The lessons of 2023 have made me re-emphasize my recovery needs.…
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Day 12 – Tips and Tricks for Japan
That’s a wrap! It’s been a fun excursion to another part of the world that I’ve never been to before, but I am ready to return home to eat some real food and adventure with RocketDog! Today I share with you my revelations about Japan – completely my own opinion. Take what you’d like from…
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Day 10 – Kyoto was 10/10!
We are nearing the end of our Japan excursion, which meant it was time to leave the beautiful town of Kyoto. I never knew what to expect in Kyoto, but it sure exceeded any expectations. I could explore this town every day and still not see everything that it has to offer. It’s a definite…
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Don’t waste the off-season!
What is an off-season? “Off-season isn’t about zero running; it’s about not racing and not doing race-specific workouts.” (Runner’s World: Off-Season) This period of time is different for every athlete. It could be a few weeks or a few months. It’s a perfect time to reflect on your training log to determine what went well…
Re-Energized Running 