Tag: Live in the Moment
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Japan Exploring – Day 4
Finally! Jet lag is subsiding, although still lingering in the shadows to captivate my afternoons. Bedtimes have been very early, but I’m just listening to my body’s clock in order to keep things in check for race day. Speaking of race day, oh man! It is under 30hrs away now and it hasn’t quite hit…
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How to: Have your best season.
1.) Stay patient. Patience is hard. You get anxious for immediate results. When you compare yourself to others, your level of anxiety increases and patience decreases. You may think doing one more workout in the last few weeks will put you that much closer to what you desire. Fact: It won’t. Stay patient, stay focused…
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Mental Fitness In Sport and Life: Part 2 Embracing Reality
You are running down a road away from a wildfire and you are forced to make a decision: turning right is a hot blaze but its smooth passageway might be safe and turning left is a smoky mess filled with unknown obstacles. Which do you pick? Embracing reality is just that – making the best…
Re-Energized Running 