Tag: Periodization
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#OffSzn Gains for #MarathonSzn Games
The past 13 weeks have encompassed some sweat-wicking training and simultaneously stress-filled times. From the jetlag recovery of Japan to multiple roadtrips for caregiving while fulfilling my full-time job to healing a gnarly proximal hammy squawk with countless hours of rehab, somehow I managed to train smart and keep juggling the demands of life. There…
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Don’t waste the off-season!
What is an off-season? “Off-season isn’t about zero running; it’s about not racing and not doing race-specific workouts.” (Runner’s World: Off-Season) This period of time is different for every athlete. It could be a few weeks or a few months. It’s a perfect time to reflect on your training log to determine what went well…
Re-Energized Running 