Tag: Rebuild
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Patience on the Plateau
R4R Level 4, Part 1“Patience is not the ability to wait but the ability to keep a good attitude while waiting.” One of the things that you can control is your attitude towards whatever it is that you face. You can be tossed a hand of cards you never deserved in the first place and…
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Embrace the Mundane; Ignite under the Lights
R4R L3, Part 1 It was definitely a case of the Mondays today. Everything from my run, to my chaotic commute, to my stress-filled work day just seemed to be harder than normal. It was my first day with an alarm clock in 10 days. I also received my influenza vaccine over the weekend, so…
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Finding Rhythm and Core Values
R4R L2, Part 1 On deck today was 5min WU, (2min run/2min walk) x 10, 5min CD. The forecast was showing either high humidity in the morning or rain showers in the evening. I set my alarm, packed my stuff, grabbed my shoes, and was out the door to the marina one more time before…
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The Dark Side of Endurance Running
Have you: skipped breakfast for a long run? Ran race after race every weekend (or more than one per training season)? Participated in group posts/threads about who’s racing this weekend and where? Taken your easy days way too hard? Not carried any fuel or hydration for endurance activities longer than an hour? Obsessed over who…
Re-Energized Running 