Tag: Rehab Journey
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From Symptoms to Solutions in 25 days
“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” – Socrates “What?! How is this even possible again?” These were the words from my husband in my Bluetooth speaker as I drove from a sleepless night filled with hip imaging to my Sports…
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To run all the miles, you have to lift all the weights.
First, this post may not be liked by all of my readers and I’m okay with that. Over the last year, I’ve really learned who is in my corner. These are my thoughts, openly and honestly. Now, let me “step up” to my Soap Box. I seem to have a lot of these moments lately. …
Re-Energized Running 