Tag: Resilient
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Return-to-Run (cont.)
4/22: Level 4 – Resiliency Resiliency is not letting failure define you. I used to dread failure – at work, at school, in life, etc. However, in some ways, I was forced to confront my uncomfortable thoughts on failure when my skeleton kept failing again and again. Everything I did just wasn’t working. There have…
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Return-to-Run, Version 3.0
This next blog series will take you through the journey from broken bones to the finish line over the course of 24 weeks. This series will be raw with emotion – from the moments that test me to the moments that lift me. It will be all about the process, not the outcomes, of rebuilding…
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The Dark Side of Endurance Running
Have you: skipped breakfast for a long run? Ran race after race every weekend (or more than one per training season)? Participated in group posts/threads about who’s racing this weekend and where? Taken your easy days way too hard? Not carried any fuel or hydration for endurance activities longer than an hour? Obsessed over who…
Re-Energized Running 