Tag: Success
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Return-to-Run, v3.0 (cont.)
4/29: Level 7 – Grit Grit is the stubborn refusal to quit. Grit is powering through 6 intervals in the weirdest spring heat wave and a down pour. Today’s run (7min run, 1min walk x6) was filled with grit on many levels. I slept over 10hrs and had a complete rest day yesterday to hit…
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It’s Go Time! – Day 6
Race Day started off with a planned 5:30am alarm, but of course my jet-lag body was moving around at 4am. I tossed and turned until deciding to get moving. Weather forecast was predicting 45-50 F with intermittent showers. No big deal! I’ve trained in every kind of weather over the last 16 weeks – except…
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How to: Have your best season.
1.) Stay patient. Patience is hard. You get anxious for immediate results. When you compare yourself to others, your level of anxiety increases and patience decreases. You may think doing one more workout in the last few weeks will put you that much closer to what you desire. Fact: It won’t. Stay patient, stay focused…
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What is Success?
“Those who go incrementally over a long period of time often end up with something big.” B. Stulberg and S. Magness How many times have we shared our success stories? Admit it, we’ve all been proud of something whether a fitness feat, an awesome project, or the next career promotion. We want to bask in…
Re-Energized Running 