Tag: Treat Yourself
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Day 11 – Nomad explorations
Today, we are back in Tokyo to do a few fun things before our vacation days are gone and our pocketbooks are well-spent. We started off our morning with a gorgeous sunrise from our room overlooking Tokyo Bay and this only meant good things for the day ahead. We headed off to the Tsukiji Market,…
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Jazzin’ Japan – Day 8
After a “western” breakfast buffet, we put on our walking shoes for a fun-filled day by foot here in Kyoto! My marathon body was ready for all 21,000 steps that today would bring (~ 10 miles) and the skeleton approved! We took an Uber ride to Fushimi Inari Taisha, which is one of the iconic…
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Mental Fitness in Sport and Life: Part 3 Respecting Recovery
Recovery is the eight letter word that every athlete knows how to violate the most. Admit it, you’ve done it. You saw that “rest day” on your training plan and thought, “I feel great! I don’t need the rest day. I’ll go for an easy jog.” Chasing goals makes us overlook the super easy aspects…
Re-Energized Running 